Yoga Nidra an ultimate relaxation technique
Meditation, Mind, Sleep, YogaIn a constantly changing world and being on the edge, leads to physically and mentally exhaustion. Various situations in professional and personal life leads to a restless mind and imbalance doshas (ayurveda energies). It is evident that such status for long period of time may reflect as a health issue like hypertension, stress, anxiety, digestive […]
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