Healthy Lifestyle Archives

Achieve Your Transformation: 7 Essential Elements for Working Professionals

Many young professionals aspire to work for reputable organizations, excel in their careers, and continue learning and growing. However, this often leads to a demanding work schedule and sometimes an imbalance in work-life. Over time, these factors can negatively impact our health, leaving us feeling unfit and lacking vitality. If you can relate to this, […]

Achieve Your Transformation: 7 Essential Elements for Working Professionals Read More »

Finding balance through Ayurveda

Ayurveda, Healthy Lifestyle, Prevention

Dating back over 5000 years, Ayurveda literally translates to the knowledge of life. This holistic science is the knowledge of complete balance of The body, the mind, and the spirit. Any imbalance in this synthesis can cause physical ailments. Ayurveda prescribes the following techniques to attain balance between the body, mind and consciousness. Yoga, meditation,

Finding balance through Ayurveda Read More »

Tips to relieve Work from Home Fatigue

Healthy Lifestyle, WFH

Work from home this cool looking way of working sounds very comfortable; After Covid-19 pandemic, work from home was no longer a choice now it was the only option left for companies to keep their work running. In a survey conducted on professionals working from home during the pandemic found out that 75% of people

Tips to relieve Work from Home Fatigue Read More »

Best morning practices to improve health

Ayurveda, Healthy Lifestyle

The morning rituals or practices are vital and play a major role in our body in harmony with nature. Morning rituals are most important to keeping our body and mind healthy. Most people start their day at 9 or 10 in the morning. However, Ayurveda suggests starting your day just before the sunrise. The perfect

Best morning practices to improve health Read More »