Brahmi, also known as “Bacopa monnieri”, is a popular herb in Ayurveda medicine. It is commonly used to support cognitive function and mental well-being. A class of powerful compounds called bacosides in Bacopa monnieri is believed to be responsible for these benefits. It grows in wet, tropical environments. In this article, we will explore the […]
Brahmi: Natural Nootropic Supplement Read More »
In a constantly changing world and being on the edge, leads to physically and mentally exhaustion. Various situations in professional and personal life leads to a restless mind and imbalance doshas (ayurveda energies). It is evident that such status for long period of time may reflect as a health issue like hypertension, stress, anxiety, digestive
Yoga Nidra an ultimate relaxation technique Read More »
To many of us stress is the unpleasant freeloader that comes hand in hand with our problems. When work deadlines start piling up, your body becomes ready for emergency action. Our system is flooded with certain hormones which stimulate a Fight-or-flight response. It can be a powerful motivator to be productive. It is, therefore, not
Step Towards Stress Free Life Read More »
Have you ever observed the changes in your body when you are angry, anxious, stressed? This is not a new phenomenon that physical wellbeing is directly linked with, mental state of an individual. Research has documented that the stressful emotions alter white blood cell function. Stress reduces abc response to viral infected cells. It is
Mind and Body balance for good health Read More »
