It has become a trend of sorts that, every now and then a new systems of diet crops up, to aid weight loss and people follow it religiously like it’s a one size fits all, without knowing the cause of the weight gain! For example, let us talk about ketogenic diet; this form of diet […]
Do you really need Keto diet for weight loss? Read More »
Work from home this cool looking way of working sounds very comfortable; After Covid-19 pandemic, work from home was no longer a choice now it was the only option left for companies to keep their work running. In a survey conducted on professionals working from home during the pandemic found out that 75% of people
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Brahmi, also known as “Bacopa monnieri”, is a popular herb in Ayurveda medicine. It is commonly used to support cognitive function and mental well-being. A class of powerful compounds called bacosides in Bacopa monnieri is believed to be responsible for these benefits. It grows in wet, tropical environments. In this article, we will explore the
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Many young professionals aspire to work for reputable organizations, excel in their careers, and continue learning and growing. However, this often leads to a demanding work schedule and sometimes an imbalance in work-life. Over time, these factors can negatively impact our health, leaving us feeling unfit and lacking vitality. If you can relate to this,
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Ayurveda suggests various food and herbs as natural treatment for various seasonal illnesses, including common cold or flu. Nature has solutions for us ready in changing season as seasonal vegetables and fruits. It balances abnormal doshas or body physiology. Herbs have higher concentration of potent plant compound, it helps to work faster in balancing our
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Ashwagandha Latin name Withania somnifera is a powerful herb as described in Ayurveda texts. People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration. It also helps in increasing muscle strength. “Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both the herb’s scent and its
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Bibhitaki, also known as Baheda in Hindi, is a popular herb in Ayurveda medicine. It is one among three fruits of Triphala. Vibheeta means lack of fear and Vibhitaki/Bibhitaki means the fruit that takes away the fear of disease. Its botanical name is Terminalia bellirica. In ayurveda Sage Charaka had described as Jwarahara or which
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In a constantly changing world and being on the edge, leads to physically and mentally exhaustion. Various situations in professional and personal life leads to a restless mind and imbalance doshas (ayurveda energies). It is evident that such status for long period of time may reflect as a health issue like hypertension, stress, anxiety, digestive
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To many of us stress is the unpleasant freeloader that comes hand in hand with our problems. When work deadlines start piling up, your body becomes ready for emergency action. Our system is flooded with certain hormones which stimulate a Fight-or-flight response. It can be a powerful motivator to be productive. It is, therefore, not
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Dating back over 5000 years, Ayurveda literally translates to the knowledge of life. This holistic science is the knowledge of complete balance of The body, the mind, and the spirit. Any imbalance in this synthesis can cause physical ailments. Ayurveda prescribes the following techniques to attain balance between the body, mind and consciousness. Yoga, meditation,
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