Brahmi, also known as “Bacopa monnieri”, is a popular herb in Ayurveda medicine. It is commonly used to support cognitive function and mental well-being. A class of powerful compounds called bacosides in Bacopa monnieri is believed to be responsible for these benefits. It grows in wet, tropical environments. In this article, we will explore the […]
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Ayurveda suggests various food and herbs as natural treatment for various seasonal illnesses, including common cold or flu. Nature has solutions for us ready in changing season as seasonal vegetables and fruits. It balances abnormal doshas or body physiology. Herbs have higher concentration of potent plant compound, it helps to work faster in balancing our
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Ashwagandha Latin name Withania somnifera is a powerful herb as described in Ayurveda texts. People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration. It also helps in increasing muscle strength. “Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both the herb’s scent and its
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Bibhitaki, also known as Baheda in Hindi, is a popular herb in Ayurveda medicine. It is one among three fruits of Triphala. Vibheeta means lack of fear and Vibhitaki/Bibhitaki means the fruit that takes away the fear of disease. Its botanical name is Terminalia bellirica. In ayurveda Sage Charaka had described as Jwarahara or which
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Dating back over 5000 years, Ayurveda literally translates to the knowledge of life. This holistic science is the knowledge of complete balance of The body, the mind, and the spirit. Any imbalance in this synthesis can cause physical ailments. Ayurveda prescribes the following techniques to attain balance between the body, mind and consciousness. Yoga, meditation,
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It has become a trend of sorts that, every now and then a new systems of diet crops up, to aid weight loss and people follow it religiously like it’s a one size fits all, without knowing the cause of the weight gain! For example, let us talk about ketogenic diet; this form of diet
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The morning rituals or practices are vital and play a major role in our body in harmony with nature. Morning rituals are most important to keeping our body and mind healthy. Most people start their day at 9 or 10 in the morning. However, Ayurveda suggests starting your day just before the sunrise. The perfect
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The fundamental of Ayurveda has evolved over thousands of years on the basis of various experiences and experiments. It consider food and our eating habits as one of the main pillar of healthy living According to principles of Ayurveda, food patterns are based upon three core component, external environment or seasons, Daily clock and metabolic
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