Finding balance through Ayurveda

Ayurveda, Healthy Lifestyle, Prevention

Dating back over 5000 years, Ayurveda literally translates to the knowledge of life. This holistic science is the knowledge of complete balance of The body, the mind, and the spirit. Any imbalance in this synthesis can cause physical ailments. Ayurveda prescribes the following techniques to attain balance between the body, mind and consciousness. Yoga, meditation, […]

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